Wednesday, April 3, 2013
- go outside & play. walk your dog, play stop/go with your kids [landon doesn't really stop but he thinks it's hilarious when i run. as do most people], ring around the rosy [but actually fall on the ground], walk to the park or store or wherever you need to go.
-be conscious when you're shopping. park far away, take the stairs instead of the elevator, and wear comfortable shoes [i find i don't do much when i have the cutest, uncomfortable shoes].
-get your groove thang on when you clean! put on dance cardio radio or pop and hip hop power workout on pandora. have FUN while you're sweeping or mopping and you'll find yourself moving and grooving and burning those kcals.
-break up your workout into pieces. write down what exercises/number of minutes you want to do cardio then cross it off when you lunge during commercials or do crunches while you're watching your kiddos bathe. make your problem manageable by making it smaller.
-buy a balance ball and use it as a chair. at work, the table or just for playing with the kids [i promise, they'll love it]. after 15 minutes on that ball, you will no doubt believe it's a workout.
-spend some time with your friends. go on a run/walk together, go to a zumba class, play the kinect together, or play tennis. bonding + competitiveness = working on that fitness!
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