i am really proud of how good i've been in carson city. going to the gym has become my routine and when i miss it, i really do miss it. i've been going to the gym at least 4 times a week [mon-thur]. i was going 5-6 but my gym cut back it's childcare hours so i can't go friday because landon has a gym class the same time as the hours [but i routinely skip it] and saturday the hours are completely gone- that's usually the day i miss it when i didn't go friday as well. so i'll try to run outside..... but that doesn't happen much.
|sorry for the selfie guys but you needed|
to see the bra. plus i've got some
fantastic abs i'm very proud of
*the ACSM recommends 30 minutes of cardio a day just to keep your heart healthy. 60 for weight loss*
now for the good stuff - i have been having lots of butt sweat issues [and for those that received my butt sweat pictures, you know just how nasty/bad it was]. so i switched up what i was wearing underneath and it made ALL the difference. i still got sweat a lot but it's significantly less. i also invested in a fancy schamncy sports bra. basically to skip the personals i've just started wearing cotton undies that help my neither region breathe.
seeing as how i am a busty gal [the bustiest i've ever met - if you don't include an old friend's great-great grandma who was like, a size m] i would usually double bag with tight sports bras. it was nice too because then i had a built-in shelf for my iphone between the layers. but this sadly had run it's toll and i was ready for something for legit. i found the panache bra while reading this article and i'm glad i invested the $75. i don't feel the underwire and my boobs are breathe better but i do miss my built in music shelf. it's definitely more supportive but i've also come to the realization that there's just no way running will ever be comfortable for me. i have flat feet [my podiatrist said i'd never be able to run for long distances], gigantic boobs & i'm carrying 40lbs i shouldn't. it's just not in the cards - but i can do my best. and this bra helps me achieve my best.
and now for my personal rant for you larger chested girls, stop trying to squeeze into conventional sizes! i know it's just heartbreaking to never find cute bras at target that cost $15. go to a speciality bra store, invest in a correct fitting [aka european sizes] and invest in a cute, supportive bra [typically spend about $40-70]. your boobies will thank me. *i feel like oprah right now*
oh and i'm down a few pounds - go me!